10 benefits of Turmeric to lead a healthier life!

Nature has always been called the best healer. Nature is said to have all the remedies. Natural products obtained from plants have been a great choice among people for leading a healthy lifestyle. Various spices, herbs, fruits and vegetables have been a crucial part of human beings since ages. Turmeric is one such plant that has tremendous health benefits. Curcumin is a compound found in turmeric that offers many benefits to keep a healthy lifestyle. It is used in cooking, as medicines and in cosmetics.

Turmeric is rich in healthy compounds such as protein, carbohydrates, potassium, omega 3 fatty acids and fibres. These compounds exhibit anti-inflammatory properties and also help in weight loss. It is a great antioxidant and helps in keeping our skin healthy and fresh. It is used as a cure for many diseases such as asthma and arthritis. Turmeric has gained popularity in recent time for yet another purpose. Several studies have shown that turmeric can help in weight loss in an effective manner. Curcumin present in turmeric helps in dealing with obesity, stomach issues, improves metabolism and cures many other problems.

Turmeric has anti-inflammatory properties. Inflammation is caused due to many reasons. One major cause of inflammation in obesity. Turmeric helps in reducing inflammation in the body. Including turmeric in your diet is a great way to reduce inflammation. Although inflammation is quite natural and is, in fact, a way by which our body protects itself, an increased level of inflammation in the body is not normal. This can be due to stress and other issues. Turmeric is a great antioxidant and has anti-inflammatory properties.

• Turmeric has been used in medicine for a long time.
• It is an inexpensive, pleasantly flavoured spice that adds taste, colour and lots of health benefits to your food.
• To include turmeric in your diet you may simply prefer drinking turmeric water. To do so, you just need to boil water and add turmeric to it. Keep it for ten minutes and strain it. To add taste you can also add honey to the strained water.
• It is advisable to include turmeric only in small quantities on your diet. Although turmeric is beneficial, it should be taken in a limited amount.
• Researchers have found that turmeric works as an antidepressant.
• Turmeric boosts metabolism and cures problems such as high blood sugar level, high blood pressure and inflammation.
• For skin benefits, you can directly use it on your skin. Mix turmeric with a little water and apply it on the skin. Leave it for at least 15 minutes. Rinse thoroughly. Please keep in mind that turmeric leaves an orangish or a yellowish colour on the skin for some time. So apply it only if you are not bothered by it.
• Turmeric comes in a number of forms. This includes turmeric powder, supplement tablets, extract etc
• You can prepare a soothing turmeric tea to include turmeric in your diet. Simply take some water in a pan and add tablespoon turmeric to it. Heat on a medium flame. Turn off the flame. You can add black pepper and ginger to it for taste.
• If you want to add turmeric to your food, you can simply add it to cooked rice. It would make rice taste better and also provide it with a health benefit.

Health benefits of turmeric

Helps in preventing cancer – Curcumin found in turmeric is able to reduce inflammation. Inflammation can result in tumours which can lead to cancer. Thus turmeric can prevent certain cancers such as breast cancer, pancreatic cancer, prostate cancer etc. It has also been found that curcumin lowers the speed with which tumour cells spread. Thus it can control cancer.

1 Prevent Alzheimer’s disease

BDNF or brain-derived neurotrophic factor is a kind of protein that is responsible for keeping brain cells healthy. Turmeric is able to increase the level of BDNF cells. It also helps in proper communication between the nerve cells. Alzheimer’s is a disease that is caused due to lower levels of BDNF. As turmeric increases the level of BDNF in the brain, it can prevent this disease.

2 Helps in weight loss

Turmeric is found to be effective in suppressing the growth of fat tissues. Although the research was conducted on rats and these are not complete certainty in the results, keeping in mind the compounds found in turmeric, it can be used for weight loss. To ease your journey to lose weight include turmeric tea in your daily meal.

3 Inflammation

Curcumin found in turmeric is used to fight inflammation. If taken properly and in a proper dose it is found to be more effective than most of the anti-inflammatory medicines available. As it helps in reducing inflammation, it can prevent many diseases such as cancer and heart disease.

4 Treats arthritis

Rheumatoid arthritis is an inflammatory disease that has severe effects on joints. It can also spread to other parts of the body including eyes, skin, heart and even blood vessels. Curcumin found in turmeric has been found to be able to successfully decrease swelling and joint problems to a large extent. In addition to this, since turmeric is a natural product, it has no side effects involved.

5 Viral infections

Turmeric works as a good antibacterial and antiseptic medicine. It can help you treat the flu. If you are suffering through the common cold and flu you might prefer sipping some turmeric tea as curcumin can help in treating the issue.

6 Cures headache

Turmeric comes from the same family as ginger. We all know that ginger is quite effective in treating headaches. Turmeric works in the same manner. It is a good treatment for headache. If you are suffering from migraine you should include turmeric in your daily diet.

7 Turmeric benefits for skin

Turmeric has been used for skin since ages. It is a great antioxidant, has anti-inflammatory and anti-bacterial properties. Turmeric is used to treat various skin issues such as acne and psoriasis. It also has anti-ageing properties.

8 Protects against heart disease

Endothelial function is responsible for the health of the membrane that covers the heart and blood vessels. This membrane is responsible for maintaining blood pressure. Curcumin is believed to ensure the endothelial function is properly working.

9 Prevents diabetes

According to several research studies it has been found that turmeric may help in preventing diabetes due to its anti-inflammatory and anti-bacterial properties. It can also be used to treat factors leading to diabetes such as high blood sugar.

10 Turmeric supplements

PuraTHRIVE liquid turmeric

Liquid turmeric will work wonders for inflammation and back aches. Results will take about one month and the turmeric needs time to settle into your system. This product as there is a buy 1 get 3 free offer on at present. Click to visit the official PuraTHRIVE turmeric website today. they also do a Curcumin & Ginger liquid product too, which is highly recommended.

Turmeric with Bioperine supplement

It is an inexpensive option for someone who wants to include turmeric in food. This supplement is highly potent. It contains turmeric root which is unprocessed, curcuminoids which are purified and analogue with this it also includes black pepper extract from Bioperine. This highly improved its effectiveness and absorption in the body. Click to visit the official Turmeric with Bioperine supplement website today!

Turmeric & Ginger dietary supplement

This is a completely natural source of turmeric curcumin. It is derived from turmeric roots. In addition to this, these tablets also contain ginger root which is very good for health and helps in proper absorption. This specific formula, though, Turmeric & Ginger delivers a blend that can aid in the relief of joint pain while promoting a healthy inflammatory response.

Related content: Turmeric & Ginger, the supplement to a healthier body!

Turmeric Total boost supplement

If you are looking for a highly efficient, and top quality turmeric supplement then this is a great choice for you. If you are someone who has issues swallowing pills and want to limit thenumber of pills to be taken per day, you can definitely choose Turmeric Total Boost supplement. The ingredients are completely natural and no artificial product is used in these supplements. This supplement may contain plant extracts and herbs taken from nature. It may not contain soy, artificial preservatives, gluten, colors or flavors.

Related content: Turmeric Total Boost for healthy living!

Conclusion

Turmeric has been used for its various health benefits since ages. It is a natural product that keeps your skin healthy. Not only this it lowers inflammation level in the body and prevents several diseases. Curcumin found in turmeric has immense health benefits. It is effective in preventing cancer, Alzheimer’s disease, and other heart diseases. It is a great antioxidant. Turmeric is found to be effective against depression and anxiety. There are a number of ways to include turmeric in your diet. You can drink turmeric water, turmeric tea, add turmeric to your food as a spice, you can apply it directly on your face and on other parts of your skin.

There are also a number of great turmeric curcumin supplements available in the market. Turmeric is a natural product and hence there are least side effects associated with it. It is necessary to make sure that the turmeric used by you is of high quality. Low-quality turmeric can have impurities mixed in it. Pure turmeric is completely safe for use. Care should be taken while including it in your diet in the initial days. We hope you enjoyed our benefits of Turmeric article.